Howlite is said to be a great stone for aiding those with insomnia. Especially when the insomnia is due to an overactive mind. It generates ambitions and aids the wearer in achieving their goals. It strengthens the wearer's memory and stimulates their desire for knowledge. It teaches the wearer patience and helps them to eliminate rage, pain and stress from their life. Howlite is a calming stone that calms down the thinking mind, facilitates awareness and encourages emotional expression.